Face Yoga for Lift & Glow Online Course
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Introduction

Introduction (Watch first!)
Relaxation of the Face
Face Yoga for Lift & Glow Program

Warm-up Stretches for the Shoulders & Neck
Face Yoga Practice - Forehead Area
Face Yoga Practice - Eye Area
Face Yoga Practice - Cheeks & Mouth Area
Face Yoga Practice - Jaw, Chin & Neck Area
Relaxation
Classes & Workshops

Face Yoga Workshop
Face Yoga for the Eyes
Bonus Materials

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Face Yoga Quick Exercise Guide
Facial Relaxation Meditation

Face Yoga Practice - Forehead Area

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