Discover how to naturally lift and firm your face while having beautiful, glowing skin with the help of face yoga, a gentle, non-invasive, yet highly effective practice. Face yoga can help diminish lines and wrinkles, increase facial tone, improve blood flow to the face to give you glowing skin while minimizing the signs of aging if practiced regularly.
In this digital program, Nicole McGrath, certified Face Yoga Teacher and Super Trainer for the Danielle Collins Face Yoga Method since 2020, will guide you through a full facial workout.
This course is organized into separate categories so you can easily access your target area or do it all at once:
Forehead area
Eyes
Cheeks & Mouth
Jaw, Chin & Neck
Relaxation
Nicole teaches over 18 exercise and massage techniques so you can create a solid foundation for your face yoga journey.
It's never too late, or too early, to improve your facial health. Start your journey towards a more youthful and glowing appearance today!
A 2.5-hour pre-recorded Face Yoga Workshop so you can learn everything you need to know about face yoga that includes additional facial exercise, massage, and acupressure techniques. And additional tips you only get with conversations when in a group. ($40 value)
A 45-minute pre-recorded online Face Yoga Class for the Eyes. ($25 value)
A PDF download of all the exercises you learn in the Introduction to Face Yoga Digital Program module for easy reference.
A Facial Relaxation Meditation audio that can be used at anytime to help to calm your mind and relax your face.
With a certified instructor & trainer, you'll access tailored methods that tighten & lift your skin, and give a beautiful glow feeling more confident while you glow from the inside out.
At age 46, I practice daily using these same exercises. Which I can attest have helped reduce lines, lift facial muscles & brightened my skin. All and all, it has helped me feel more confident in aging!
"Face Yoga seemed like a good idea but I had no idea how to do it, so this course is perfect to answer all my questions properly. How to do it, why to do it like that and for what purpose and for how long should I do this or that exercise? The instructor Ms. Nicole McGrath is comprehensive, she shows each exercise in detail and as a bonus she gives a PDF guide with music to relax your yoga sessions perfectly. The course is short because face yoga should be a short session that you can apply routinely in your daily life, right? Thanks Ms. Nicole, it was fun and useful."
As a Certified Face Yoga Teacher and Super Trainer, I help you enhance your natural beauty and achieve a more youthful appearance through a holistic and non-invasive approach. With my knowledge and expertise, I guide my clients towards firmer skin, lifted muscles, even skin tone, reduction in lines and wrinkles, and an overall sense of relaxation and wellbeing.
In March 2019, I turned 40. Like many others around this age, I started thinking more seriously about finding ways to reduce the fine lines and wrinkles around my face. However, I’ve always taken a more holistic approach to health and wellness so wanted to do it in a way that would support aging more naturally. From there I did some research, and that’s when I discovered Face Yoga and Danielle Collins, the world leading expert in Face Yoga. I started practicing a few of her Face Yoga exercises and within six months noticed a difference. My skin was getting smoother, more evenly toned, and wrinkles were becoming less visible. I noticed that Face Yoga was working! More importantly though, my confidence was increasing. I was looking and feeling more refreshed. I felt a transformation within me and that’s when I knew I had to share Face Yoga with others. Because it works! And it makes sense. Why not give the 57 muscles in our face, neck, and head the same attention as we do the muscles in our body?
In February 2020, I received my certification to teach The Danielle Collins Face Yoga Method, which focuses on the anatomy and physiology of the face, science and tradition of Face Yoga, face exercise, face massage, face acupressure, relaxation, and wellbeing. When studying the program, I discovered more than just face exercises, but an entire wellness approach to the method. Since receiving my certification, my goal has been to help individuals to look and feel more confident using natural, gentle, and effective facial techniques.
In September 2020, I completed my certification to become a Super Trainer of The Danielle Collins Face Yoga Method where it allows me to train others who want to become teachers of this method, and has given me the honor of training individuals all over the world.
At age 46, I continue to practice daily which has helped me feel so much more confident in aging!