All the exercises and techniques in this course have been designed to be safe and beneficial for you, however, if any of the exercises feel uncomfortable for you or if you feel pain, listen to your body. If you have any doubts about the exercise, skip it. If you have any health problems, neck issues or particular needs, consult your doctor before doing the exercises.

Always ensure you work to your own comfort level. Be sure to wash your hands every time you do face yoga so you prevent breakouts. Water is also encouraged after completing your face yoga sessions.

In this course, I show you the an upper and lower face workout that will help:

• Strengthen your facial muscles

• Lift, tighten and firm the skin

• Reduce tension in the face

• Prevent and reduce lines and wrinkles

• Boost collagen and elastin

• Reduce puffiness

• Improve poor skin tone

• Increases circulation and lymph flow

• Remove toxins

• Relax overused muscles

• Give skin a healthy glow

• And improve your overall wellbeing and help you feel good.

If you have any questions or comments throughout this course, you can add them to the comment section and I will get back to you. Also, don't hesitate to reach out via email. I am happy to be of support!

I hope you enjoy!

xo Nicole