Login

  • $27

Introduction to Face Yoga Workshop

  • Course
  • 3 Lessons

Discover how to naturally lift and firm the face with Face Yoga, a gentle, yet highly effective practice. Face Yoga can help reduce stress, diminish lines and wrinkles, increase facial tone, and improve blood flow to the face that helps minimize signs of aging if practiced regularly. 

In this 2.5 hour workshop, Nicole McGrath, certified Face Yoga Teacher & Super Trainer, teaches you the five components of Face Yoga:
  • Facial Exercise:  Upper & Lower face workout consisting of 18+ techniques to help firm, lift, and smooth the skin.
  • Facial Massage:  Gentle massage to help with circulation, toxin removal, muscle relaxation, lymphatic drainage.
  • Facial Acupressure:  Improve circulation, lymphatic drainage, and energy in the face.
  • Facial Relaxation:  Learn to relax the facial muscles that reduce and prevent lines from forming and deepening.
  • Wellbeing:  Wellbeing techniques that will brighten skin, reduce fine lines and improve overall wellbeing.
PLUS - You will get a separate lesson of just the Upper & Lower Face Workout so you can easily access the a face yoga routine for daily use!! A cheat sheet you can printout for additional help is also provided.

This workshop was originally taught live on zoom and now you get to experience the recording in your own time.

Face Yoga uses facial exercises to strengthen specific muscle groups to keep the top layer of skin plump and firm, as well as facial massage to relax muscles to prevent further lines and wrinkles. 

This workshop incorporates mindfulness and relaxation techniques to help you achieve a healthy, glowing complexion from the inside out. Follow along with demonstrations of each component that result in a more energized and radiant appearance, as well as a more relaxed state of mind.

Discover the rejuvenating benefits of Face Yoga and start your journey towards a more youthful and vibrant appearance today. It is never too late, or too early, to improve your face health. It’s time to invest in the self-care that you deserve and reveal your radiance from within.

Be sure to check out the testimonials below to see what others' experiences have been with Face Yoga...
Buy now

Contents

Introduction to Face Yoga

Face Yoga Workshop
Upper & Lower Face Workout
Upper and Lower Face Workout Cheat Sheet.pdf

My Transformation

Here are the results of consistently practicing Face Yoga for a year spending only 10-20 minutes a day doing so. As you can see, Face Yoga has brought a more toned, firmed, and energized appearance. The forehead wrinkles have decreased, the dark circles and lines under the eyes have softened, and the eyes haves lifted and brightened. In addition, the cheeks, jaw, and neck have become more defined. And the most significant results came in less than 6 months of practice! 

Face Yoga Testimonials

"Thank you for leading us in this educational face yoga journey! I’ve truly enjoyed the class and our time together. 
 
You were very helpful in explaining the “why” behind each exercise. I felt the class went at a perfect pace and the way you put together session laid an excellent foundation to equip us all for success. Thank you! 

This is a perfect support to the new habits. I appreciate the time and effort you put into the class."

-Jackie B.
"Nicole is beautiful inside and out, and an absolute joy to do face yoga with on a regular basis. You definitely won't regret booking in and spending time with her learning the face yoga techniques in a very warm and fun environment."

-Joann F.
"The Facial Yoga class I took was amazing! My face, jaw, and neck felt fantastic afterwards. My instructor was knowledgable, well spoken, and gave many suggestions of things I could implement into my daily routine. I would definitely recommend this class!"

-Diane J.
"Yes, I am still doing some of the face yoga exercises! While writing the book, I stepped away as writing was pretty much my sole focus. But since November, as I had a photo shoot in January for the book cover, I resumed with several of the forehead and lower face exercises. They do work!"

-Judie D.