As a Certified Face Yoga Teacher and Trainer, Nicole supports women in naturally lifting, toning, and rejuvenating their face, helping them look refreshed while feeling confident in their own skin.
Face Yoga is a natural and non-invasive way to tone and tighten the muscles in the face and neck. It combines gentle facial exercise, self-massage, and relaxation techniques to improve circulation, reduce tension, and stimulate collagen production, resulting in smoother skin.
Benefits of Face Yoga
With regular practice, Face Yoga can help with:
Firmer skin
Smoother skin
Plumper skin
Lifted muscles
Even skin tone
Reduction in lines and wrinkles
Reduction in bags and puffiness
Increased circulation
Glowing complexion
Sinus relief
Lymphatic drainage
Stress reduction
Decreased facial tension
Calmer mind
Overall wellbeing
As a Certified Face Yoga Teacher and Global Super Trainer for the Danielle Collins Face Yoga Method, I help you enhance your natural beauty and achieve a more youthful appearance through a holistic and non-invasive approach. With my knowledge and expertise, I guide my clients towards firmer skin, lifted muscles, even skin tone, reduction in lines and wrinkles, and an overall sense of relaxation and wellbeing.
In March 2019, I turned 40. Like many others around this age, I started thinking more seriously about finding ways to reduce the fine lines and wrinkles around my face. However, I’ve always taken a more holistic approach to health and wellness so wanted to do it in a way that would support aging more naturally. From there I did some research, and that’s when I discovered Face Yoga and Danielle Collins, the world leading expert in Face Yoga. I started practicing a few of her Face Yoga exercises and within six months noticed a difference. My skin was getting smoother, more evenly toned, and wrinkles were becoming less visible. I noticed that Face Yoga was working! More importantly though, my confidence was increasing. I was looking and feeling more refreshed. I felt a transformation within me and that’s when I knew I had to share Face Yoga with others. Because it works! And it makes sense. Why not give the 57 muscles in our face, neck, and head the same attention as we do the muscles in our body?
In February 2020, I received my certification to teach The Danielle Collins Face Yoga Method, which focuses on the anatomy and physiology of the face, science and tradition of Face Yoga, face exercise, face massage, face acupressure, relaxation, and wellbeing. When studying the program, I discovered more than just face exercises, but an entire wellness approach to the method. Since receiving my certification, my goal has been to help individuals to look and feel more confident using natural, gentle, and effective facial techniques.
In September 2020, I completed my certification to become a Super Trainer of The Danielle Collins Face Yoga Method where it allows me to train others who want to become teachers of this method, and has given me the honor of training individuals all over the world.
At age 46, I continue to practice daily which has helped me feel more confident in aging.
The Danielle Collins Face Yoga Method Teacher Training is approved and accredited by International Practitioners of Holistic Medicine and International Institute for Complimentary Therapists.
Yes, I am still doing some of the face yoga exercises! While writing the book, I stepped away as writing was pretty much my sole focus. But since November, as I had a photo shoot in January for the book cover, I resumed with several of the forehead and lower face exercises. They do work!
Thank you for leading us in this educational face yoga journey! I’ve truly enjoyed the class and our time together. You were very helpful in explaining the “why” behind each exercise. I felt the class went at a perfect pace and the way you put together session laid an excellent foundation to equip us all for success. Thank you!
This is a perfect support to the new habits. I appreciate the time and effort you put into the class.
The Facial Yoga class I took was amazing! My face, jaw, and neck felt fantastic afterwards. My instructor was knowledgable, well spoken, and gave many suggestions of things I could implement into my daily routine. I would definitely recommend this class!
Nicole is beautiful inside and out, and an absolute joy to do face yoga with on a regular basis. You definitely won't regret booking in and spending time with her learning the face yoga techniques in a very warm and fun environment.
Thank you for the AMAZING workshop last week! Everyone including our President loved it. We would love to stay in touch to do more corporate workshops with you.
Really enjoyed the virtual live session tonight. Thank you for sharing your knowledge and skills with us, and showing us how to perform the sequences. You made each step easy to follow and understand.
What was your favourite thing about the training?
The 1:1 mentorship with Nicole. Her energy brought the best tone to the training sessions. She did such a great job making sure that I receive all of the information clearly and was set up for success.
What was your overall opinion of the training?
AMAZING!!!!!!!! MY SUPER TRAINER IS SUPER!!!! Thank you! I left my training with Nicole and feel so capable of teaching face yoga now! THANK YOU
What was your favourite thing about the training?
My super trainer Nicole. I give her all the credit. She was instrumental in me “really getting it.”
What was your overall opinion of the training?
Prior to meeting with Nicole I had found the You Tube video clips invaluable. Then I met with Nicole who was an incredible teacher! She is knowledgeable, kind and really inspiring. Her passion is infectious and she made me feel so confident in my own abilities. My time with Nicole was an absolute pleasure. I enjoyed every moment and I now feel prepared and capable of teaching Face Yoga to my clients.
What was your overall opinion of the training?
My trainer, Nicole McGrath, was amazing! I loved that she was just as knowledgeable about the business side of things as she was about the core training. It was a great mix of information that has allowed me to feel very confident, not only in the techniques themselves, but also that I could create a successful business around them.
What was your favourite thing about the training?
Chatting with and learning from my trainer! I looked forward to our sessions and had a great time when we were together. She moved at a pace that was just right for me and was happy to answer all kinds of questions and also just visit. It was more like hanging out with a really smart friend than doing a “training”.
What was your overall opinion of the training?
This part of the course and my time spent with Nicole was the icing on the cake. It was great having such a genuine, authentic trainer. Nicole shared so much knowledge, information and support. We practiced the techniques together and I received feedback as we went through them all. Nicole gave me good advice on the practicalities of making a business and delivering a class, I finished the one-one sessions feeling ready to make the next step of becoming a teacher and starting a business.
What was your favourite thing about the training?
I am a very practical person; my favourite part of the training was the one-one sessions with Nicole. I loved getting advice and knowledge from her. I felt very comfortable trying the techniques and asking questions.
Introduction to Face Yoga is designed to help you achieve a firmer, lifted and glowing appearance using facial exercises and massage techniques. Whether you're looking to reduce the appearance of fine lines, enhance your natural glow, or simply indulge in self-care, this program is your go-to solution.
As a bonus, you will receive a prerecorded Face Yoga Online Workshop & Online Class for the Eyes.